Parhaat Compulsive Podcastit (2025)

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Ep. 89: Should You Unearth the Past? How Looking Back Can Help us Move Forward 23:24

3d ago23:24

23:24

Is burying the past holding you back? Most of us live as if we are still in the past without being aware of it. Discover how understanding your personal history can help you reclaim buried strengths, rewrite limiting stories, and live more freely in the present.Kirjoittanut Gary Trosclair

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#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery? 37:23

7d ago37:23

37:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Self-care gets a lot of airtime these days, but I’ve started rethinking what it a…

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Ashley Kalagian Blunt on Cold Truth 27:46

7d ago27:46

27:46

Ashley Kalagian Blunt joins us again to read from and talk about her book Cold Truth. We talk about such things as the Winnipeg climate which is such a feature in the book, along with other aspects of the city and fun facts, the relationships between characters, about becoming the cyber crime/tech noir queen, the optioning of her previous book Dark…

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Ep. 88: Am I Being Passive-Aggressive? How to Know—and What to Do About It 10:52

10d ago10:52

10:52

Ever wonder if you're being passive-aggressive? Learn how to spot the signs, understand your hidden motives, and shift toward more conscious, assertive communication.Kirjoittanut Gary Trosclair

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#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025 36:47

13d ago36:47

36:47

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I’m focusing on executive function - the brain’…

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Ep. 87: Beyond the Switch: The Dark and Subtle Side of Punishment 12:39

17d ago12:39

12:39

Explore the true motivations behind punishment, its impact on relationships and society, and learn how to cultivate awareness to prevent destructive tendencies. Discover healthier ways to handle conflict and promote genuine justice. This episode explores the evolutionary and archetypal sources of punishment, how it is subtly used to more selfish en…

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#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall 1:14:19

21d ago1:14:19

1:14:19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and ho…

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Ep. 86: The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness 12:50

24d ago12:50

12:50

In this episode we explore the profound though often unseen energy that leads to either wholeness or compulsive behavior. If this energy is blocked from its true goal, it make make us unbalanced. Discover Carl Jung’s insights on compulsive behavior and how blocked growth can lead to obsession. Learn how to unlock your potential through individuatio…

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#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel 26:06

28d ago26:06

26:06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, I talk about what happens when I actually let myself feel the tough em…

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Paris Rosemont on Barefoot Poetess 35:46

29d ago35:46

35:46

Paris Rosemont reads from and talks about her new poetry book Barefoot Poetess . We cover such topics as how and why she began writing, the notion of poetic 'play', the balance between confession and performance, the joy of theatre and its relationship to poetry, her work-in-progress, and lots more. Find out more about Paris her website: https://ww…

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Ep. 85: This is Not a Test: 3 Steps to Winning the Battle Against Insecurity 22:08

1M ago22:08

22:08

Insecurity underlies many of the mental health challenges we all experience, as if we are always taking a test and always fearing failure. But what causes this insecurity and how do we become more secure? In this episode we explore the three most common aspects of insecurity (feeling unlovable, morally deficient, or lacking incompetence), the paren…

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REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips 40:44

1M ago40:44

40:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/Kirjoittanut That Hoarder

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Ep. 84: Is Psychotherapy Effective? A Note for the Skeptical 9:05

1M ago9:05

9:05

For those of you who are skeptical about whether therapy is effective, I get it. Who’s to know whether what goes on behind closed doors does any good? And isn’t it in the interest of the therapist to excavate all sorts of problems to keep those checks coming? Therapists actually share those sorts of suspicions. We want to know about the truth and a…

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REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding 32:58

1M ago32:58

32:58

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/Kirjoittanut That Hoarder

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Ep. 83: 7 Ways Spending Time in Nature Heals the Driven Personality 12:08

1M ago12:08

12:08

There’s an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And because of the epidemic of Nature Deficit Disorder (yes, it’s a real thing), an increasing number of healthcare professionals are even prescribing time in nature. This research implies that it’s benefi…

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#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt 58:46

2M ago58:46

58:46

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…

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Terri-ann White on Finding Theodore and Brina 36:00

2M ago36:00

36:00

Terri-ann White, founder of Upswell Publishing, reads from and talks about her own book Finding Theodore and Brina. We talk about how the book came about, how her relationship with the book and its characters have changed over time, notions of memoir, memory, writing place, on what can and can't be known, the power of stories, reclamation, The Swan…

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Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be 22:02

2M ago22:02

22:02

Life is not easy, and we actually make it harder if we imagine we can sashay through it effortlessly. But we can also make life more difficult than it needs to be by imagining that the path forward is steeper than it really is. In this post I explore the effect of "Mountain Mirage," its causes and its cures.…

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REMIX: The emotional impact of emergency dehoarding 40:22

2M ago40:22

40:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/Kirjoittanut That Hoarder

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Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality 15:26

2M ago15:26

15:26

To have a good relationship we need to learn to speak the love languages that our partner can understand and feel. This can be particularly uncomfortable for people who are obsessive-compulsive, because they are most familiar with one particular language. But learning a new language is always good, and the energy and determination that come with be…

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#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall 44:52

2M ago44:52

44:52

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves…

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Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness 21:03

2M ago21:03

21:03

Whatever the motivation for withholding forgiveness, it often hurts the holder more than it hurts the offender. And as I’ll show in this episode, not forgiving may be part of a larger mindset which blocks not just connection with that one person, but also a more fulfilling life.Kirjoittanut Gary Trosclair

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#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) 29:44

2M ago29:44

29:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Podcasthon Mind, the mental health charity Support Mind During a recent drive wit…

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Ep. 79: Authenticity: Why Being Realistically Real Matters 10:11

2M ago10:11

10:11

Living like no-one is watching is a rewarding but somewhat risky approach to life. While not caring what others think can allow us to be authentic, it may also put us in harms way, or lead us to hurt others. This episode explores how to be real in a realistic way.Kirjoittanut Gary Trosclair

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#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall 1:16:51

3M ago1:16:51

1:16:51

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall to explore a fascinating angle …

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Ep. 78: How to Harness the Power of Lists for Your Well-Being 11:50

3M ago11:50

11:50

Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there. But who makes the list? Whoever does determines the power of lists to make our lives miserable or fulfilling.Kirjoittanut Gary Trosclair

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Exploring the Poetic Journey of Phillis Levin: An Anthology of Rain 53:07

3M ago53:07

53:07

In this episode, Phillis Levin, the author of six poetry collections, offers an in-depth look at her newest book, An Anthology of Rain, published by Barrow Street Press. A “poet’s poet,” Levin discusses her career, including her previous works such as Mr. Memory & Other Poems (Penguin) and her accolades, which include the Poetry Society of America’…

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#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger 43:17

3M ago43:17

43:17

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm chatting with Dr. Victoria Ruby-Granger, a psychologist at D…

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Ep. 77: How to Help a Partner, Friend or Relative Who Feels Suicidal 18:20

3M ago18:20

18:20

How do you help a partner, relative or friend who feels suicidal? The situation is disturbing for anyone, and can be even more difficult for people who take too much responsibility and need to have things fixed and resolved. There are limits to what is within our control. And many of us feel too much responsibility in a situation like this. We like…

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#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards 51:38

3M ago51:38

51:38

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I chat with Sam, who speaks movingly about growing up with a moth…

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Andrea Goldsmith on The Buried Life 28:37

3M ago28:37

28:37

Andrea Goldsmith reads from and talks about her. new novel The Buried Life. We talk about the delicate dance between death and life in the book, about the characters and their arcs, the importance of friendship, Mahler, cheese, rapture, and lots more. Find more about Andrea's work at: http://andreagoldsmith.com.au Grab a copy of the book at: https:…

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Ep. 76: The Need to Control: A Compulsive Recipe for Poor Health 10:44

3M ago10:44

10:44

It might feel right at times to be all fired up and plowing through a messy house as if it were about to be condemned as inhabitable by the town, fixing errors in a discombobulated spreadsheet like your life depended on it, or planning every detail of your daughter’s 10th birthday party so that she’s guaranteed a spot on the social registry. But if…

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#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress 38:28

3M ago38:28

38:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm reflecting on 11 unexpected lessons I've picked up since starting this…

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Ep 75: 6 Steps to Stop Being Judgmental 9:45

3M ago9:45

9:45

It’s human nature to have standards and to compare, but this tendency can go rogue and unleash harsh judgments on others—with results completely contrary to the original intentions. I have found it helpful to explore what triggers our judgment and to see what impact it has on the other person and ourselves as well. If we can learn to identify our m…

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#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter 48:41

3M ago48:41

48:41

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about the practical challenges of handling clothes whe…

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Ep. 74: Four Ways that Control Smothers the Flames of Romantic Love 18:32

4M ago18:32

18:32

Ah romance. What could feel better than falling in love? Bliss, delight, ecstasy. But those can happen only if we can let go enough to get things going, and enough to sustain them as things get more challenging. Nothing smothers romantic love worse than control. And this happens in more ways than you might expect. Today we’ll explore some of the bl…

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#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35

4M ago1:00:35

1:00:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Jasmine Sleigh, professional declutterer, as we di…

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Ep. 73: Taoist Wisdom for Compulsive Perfectionists 13:29

4M ago13:29

13:29

While I find parts of the Tao Te Ching baffling, exasperating and mystifying, Lao Tzu’s encouragement to accept things as they are still conveys an attitude toward life that I find to be a good counterpoint to my driven nature. Since Taoist wisdom can be especially useful to people who are compulsive, perfectionist, and obsessive, I thought it migh…

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#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51

4M ago1:14:51

1:14:51

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, Dr Jan Eppingstall and I explore how to create a ventral vaga…

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Ep. 72: 7 Ways to Achieve More Flexibility in Your Relationships 11:16

4M ago11:16

11:16

I know that most of my listeners are passionately committed to doing the right thing, unfortunately that can lead to doing the wrong thing. If we get rigid about the way things should be and end up controlling people to achieve that, we can hurt others, damage our relationships, and even sabotage the greater good that we were aiming for. In this po…

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#173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53

4M ago40:53

40:53

Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk…

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Karen Pearlman on Breaking Plates 28:58

4M ago28:58

28:58

Dr Karen Pearlman, director of the new film Breaking Plates, talks about the making of her latest film, the inventive ways she engages with Cinemas First Nasty women archive, her use of dance, song, visual collage, slapstick, splicing, intertextually , feminist theory, humour, her excellent actors, on working with her talented family team, and lots…

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Ep. 71: Clinging to Sacred Cows: Identity and Worth in the Compulsive Personality 15:06

4M ago15:06

15:06

People with compulsive and obsessive tendencies tend to hold on to things—money, objects, time and ideas. We imagine that these things we hold on to make us more secure. But too often they bring us more stress than security. Some of the things we hold on to constitute our identity and worth. These are sacred cows in the worst sense—traits that we f…

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#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23

4M ago1:05:23

1:05:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Harriet Impey about the complex process of cleari…

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Ep. 70: Are you a compulsive hero or a heroic compulsive? 13:58

5M ago13:58

13:58

One way to free ourselves from unhealthy compulsive behavior is to understand our motivations, what drives and actually controls us. While we’re all unique, there are ancient and common patterns that underlie the roles we take on in life such as mother, father, warrior, healer, savior, priest, jester, caretaker and leader. These patterns are known …

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#171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44

5M ago41:44

41:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-171-hi-ren-the-song-that-dramatically-changed-my-approach-to-my-inner-…

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Ep. 69: How Self Control and Inhibited Expression Hurt Relationships 12:00

5M ago12:00

12:00

Self control does have some benefits for relationships. But it also has dangers. If your self-restraint keeps you from expressing positive and intimate feelings, it may leave your partner feeling disconnected and unloved, which doesn't encourage them to express their feelings either, and then things start to go downhill quickly. But if you can be m…

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REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51

5M ago1:34:51

1:34:51

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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Ep. 68: Wield Your Shield Wisely: How Not to be Defensive 22:03

5M ago22:03

22:03

Few of us make it through life without ever getting defensive. Shields are universal and archetypal. But, at the risk of being dramatic, how defensive we get can dramatically affect our relationships and careers. Some people keep their Shield of protection up almost all the time. Others ram it into the other person's face. Both of these can severel…

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REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10

5M ago1:32:10

1:32:10

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