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Sharon Gleeson: Prioritizing Health in a Hectic Schedule | Self-Improvement Atlas #78

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Manage episode 481495061 series 3401808
Sisällön tarjoaa LMSL. LMSL tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by health coach Sharon Gleeson to explore routines that prioritize health.

Working with busy executives, leaders, and teams across a range of industries to provide coaching and support, Sharon Gleeson aims to help people create a sustainable, healthy lifestyle that enables them to perform at their best, through her health and life coaching practice. A mother of two with a background in corporate human resources, Sharon Gleeson is also familiar with juggling a demanding corporate career and running her own business, using the knowledge to empathize with her clients.

In this episode, Sharon Gleeson shares the importance of consistency and routine when creating a balanced and practical lifestyle. Additionally, she sheds light on the role that mindset and diet plays in maintaining health goals.

Together, Marie and Sharon Gleeson explore values — figuring out what is most important and slowly integrating a desire to improve into your routine. So, whether you’re a seasoned professional, or full-time student, tune in this week for expert insights on how to prioritize your health amidst a busy schedule!

Follow Sharon Gleeson’s work: https://www.sharongleeson.com/

Connect with Sharon Gleeson via the following platforms:
LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/
Facebook: https://www.facebook.com/Sharonmichellegleeson
Instagram: https://www.instagram.com/sharongleeson_/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal.science.labs/
Twitter: https://twitter.com/PeScienceLabs
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LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
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78 jaksoa

Artwork
iconJaa
 
Manage episode 481495061 series 3401808
Sisällön tarjoaa LMSL. LMSL tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by health coach Sharon Gleeson to explore routines that prioritize health.

Working with busy executives, leaders, and teams across a range of industries to provide coaching and support, Sharon Gleeson aims to help people create a sustainable, healthy lifestyle that enables them to perform at their best, through her health and life coaching practice. A mother of two with a background in corporate human resources, Sharon Gleeson is also familiar with juggling a demanding corporate career and running her own business, using the knowledge to empathize with her clients.

In this episode, Sharon Gleeson shares the importance of consistency and routine when creating a balanced and practical lifestyle. Additionally, she sheds light on the role that mindset and diet plays in maintaining health goals.

Together, Marie and Sharon Gleeson explore values — figuring out what is most important and slowly integrating a desire to improve into your routine. So, whether you’re a seasoned professional, or full-time student, tune in this week for expert insights on how to prioritize your health amidst a busy schedule!

Follow Sharon Gleeson’s work: https://www.sharongleeson.com/

Connect with Sharon Gleeson via the following platforms:
LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/
Facebook: https://www.facebook.com/Sharonmichellegleeson
Instagram: https://www.instagram.com/sharongleeson_/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal.science.labs/
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
TikTok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/
Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

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78 jaksoa

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