Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Do you wake up with energy, but hit a wall halfway through the day?

Is brain fog making it hard to focus—or even finish a complete sentence?

Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you’re losing these days is your patience?

If you're feeling stuck, overwhelmed with information, or don't know where to start, then today’s power-packed LIVE Coaching Session is for you.

In today’s episode, you’ll listen in on a real-time Hormone Balance Breakthru Call with a podcast listener navigating mood swings, brain fog, fatigue, and weight that won’t budge—despite doing “everything right.”

You’ll hear how we connect her symptoms to her specific hormone imbalances, uncover what’s actually keeping her stuck, and identify what she should focus on first—and how you can apply the same hormone-balancing hacks to your own symptoms and weight gain.

In this episode, we’ll address questions including:

✅ Is it normal for PMS to get worse in perimenopause?

✅ What’s causing my midday energy crash every day?

✅ Can hormone imbalance cause brain fog and forgetfulness?

✅ Why do I feel like an emotional wreck before my period now?

✅ Is joint pain common in perimenopause—or is this something else?

✅ Are my workouts making my hormones worse?

✅ Is cortisol the reason I have stubborn fat around my middle?

✅ Why can’t I lose weight no matter what I eat or how much I exercise?

If you’ve ever felt like your body’s working against you, no matter what you try—this episode is for you. 🎧

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Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

Get to the Root of Your Hormone Symptoms and Finally Feel Like You Again—Book a Private Hormone Balance Breakthru Call for just $67: https://bit.ly/bookabreakthroughcall (Use code AYTM—offer expires in 24 hours.)

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Email Me: [email protected]
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*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.