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STOP Doing Cardio Until You Listen To This - Ep 133
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Sisällön tarjoaa Andy Naylor. Andy Naylor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Should you grind it out on the treadmill or focus purely on lifting?
In this episode, Andy Naylor breaks down the cardio debate once and for all.
The pros, the cons, and whether skipping it is sabotaging your gains.
Including insights on whether cardio helps or hurts muscle growth, the link between VO2 Max and longevity and what type of cardio you should be focused on.
Don’t make the same mistakes everyone else does, listen to this this before your next workout.
Subscribe now to never miss an episode!
“The human body is an incredible machine and it’s made to be used. Not sat in front of the telly or in front of a screen. Use it.” – Andy Naylor
In This Episode:
- What is considered cardiovascular activity
- Positives of including cardio in your program
- The correlation between VO2Max and longevity
- Main limitations associated with cardio
- Positives of NOT including cardio in your program
- Main limitations associated with NOT including cardio
- Cardio periodization to achieve your best physique
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
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