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Sisällön tarjoaa Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life

35:41
 
Jaa
 

Manage episode 481090981 series 3409414
Sisällön tarjoaa Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life?

In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves.

In this episode:

  • Why mindfulness isn’t just for people who meditate
  • The difference between mindfulness and meditation
  • Everyday moments where you’re probably already practicing mindfulness (and don’t even know it)
  • The physical and emotional health benefits of mindfulness — backed by science
  • Personal stories of how we each stay present

Resources & Mentions:

– Tara’s in-person Progressive Relaxation class – May 6 at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

– Emotional Fitness Studio’s upcoming in-person events: https://thecoachingtherapist.com/emotional-fitness-studio/

– Related episode: 129. Digital Mindfullness https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000699768222

  1. Progressive Relaxation Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000636390953

Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

  continue reading

143 jaksoa

Artwork
iconJaa
 
Manage episode 481090981 series 3409414
Sisällön tarjoaa Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life?

In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves.

In this episode:

  • Why mindfulness isn’t just for people who meditate
  • The difference between mindfulness and meditation
  • Everyday moments where you’re probably already practicing mindfulness (and don’t even know it)
  • The physical and emotional health benefits of mindfulness — backed by science
  • Personal stories of how we each stay present

Resources & Mentions:

– Tara’s in-person Progressive Relaxation class – May 6 at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

– Emotional Fitness Studio’s upcoming in-person events: https://thecoachingtherapist.com/emotional-fitness-studio/

– Related episode: 129. Digital Mindfullness https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000699768222

  1. Progressive Relaxation Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000636390953

Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/

Let’s connect and keep the conversation going!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

  continue reading

143 jaksoa

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