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Sisällön tarjoaa Wendy Kiana Kelly. Wendy Kiana Kelly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Stephanie Bonastia Talks About Intuitive Eating

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Sisällön tarjoaa Wendy Kiana Kelly. Wendy Kiana Kelly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Recovery — Stephanie Bonastia is an intuitive eating coach who thought she could never feel sane around food — that she was “broken” and unfixable…what she discovered and what she shares in our conversation and in her practice is life changing and hope full. From her website:

Life opens up to you. Creativity, passion, and purpose is a part of healing. Find what lights you up.

Our conversation covered classism, racism, shame — and processing our shame, mindfulness and integrating our dark and light sides.

About mindfulness, we talk about how “mindfulness” has kinda been co-opted by the diet and wellness industry and Stephanie takes down that way of “rule based” mindfulness and describes the practice of true mindfulness around food and approaching eating.

If you have ever struggled with binge eating and that feeling that you might never be able to just feel comfortable around food again, give this conversation a listen…you might just enjoy your holiday dinners.

Notes:

* Fearing The Black Body — Book mentioned in the conversation around the historic origins of “thinness as a goal”

* I Am Stephanie Michelle — Binge recovery and body image coaching

* Wild and Precious Patreon — Contribute if you feel like it. Or don’t - that is more than okay!

* Wild and Precious Newsletter

* Wild and Precious Blog

Onward. As we heal the otherness in us, in our communities, in our world.

The Underbelly Project: Visit us at underbel.li

If you enjoyed this conversation, a small ask: Share with anyone you know who might like what we’re doing over here. Excited to stay in the arena with you.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit underbelly.substack.com/subscribe
  continue reading

66 jaksoa

Artwork
iconJaa
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 19, 2024 16:31 (9M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 315587915 series 2809265
Sisällön tarjoaa Wendy Kiana Kelly. Wendy Kiana Kelly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Recovery — Stephanie Bonastia is an intuitive eating coach who thought she could never feel sane around food — that she was “broken” and unfixable…what she discovered and what she shares in our conversation and in her practice is life changing and hope full. From her website:

Life opens up to you. Creativity, passion, and purpose is a part of healing. Find what lights you up.

Our conversation covered classism, racism, shame — and processing our shame, mindfulness and integrating our dark and light sides.

About mindfulness, we talk about how “mindfulness” has kinda been co-opted by the diet and wellness industry and Stephanie takes down that way of “rule based” mindfulness and describes the practice of true mindfulness around food and approaching eating.

If you have ever struggled with binge eating and that feeling that you might never be able to just feel comfortable around food again, give this conversation a listen…you might just enjoy your holiday dinners.

Notes:

* Fearing The Black Body — Book mentioned in the conversation around the historic origins of “thinness as a goal”

* I Am Stephanie Michelle — Binge recovery and body image coaching

* Wild and Precious Patreon — Contribute if you feel like it. Or don’t - that is more than okay!

* Wild and Precious Newsletter

* Wild and Precious Blog

Onward. As we heal the otherness in us, in our communities, in our world.

The Underbelly Project: Visit us at underbel.li

If you enjoyed this conversation, a small ask: Share with anyone you know who might like what we’re doing over here. Excited to stay in the arena with you.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit underbelly.substack.com/subscribe
  continue reading

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